Weigh In record (no journal entry) for 04 October 2011
|
168.0 lb
Lost so far: 8.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
300 kcal
|
Fat: 1.22g | Prot: 24.25g | Carb: 45.68g.
Breakfast: Canadian bacon, Coffee, Fat Free Hazelnut Creamer, The Amazing Egg - Cholesterol & Fat Free, Mushrooms, Rosarita fat free refried beans. Snacks/Other: nectarine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reginag18's weight history
|