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Sandi41
Journal
20 Apr 16
Sandi41's Journal, 20 April 2016
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Weigh In record (no journal entry) for 20 April 2016
163.0 lb
Lost so far:
8.6 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2016:
1368 kcal
Fat: 46.21g | Prot: 81.67g | Carb: 71.68g.
Breakfast:
Extra Lean Deli Sliced Ham, Egg, Coffee.
Lunch:
Rotisserie Chicken (Skin Not Eaten), Stuffed Pepper with Rice and Meat.
Dinner:
Cooked Asparagus (from Fresh).
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Ocean Spray Whole Berry Cranberry Sauce.
more...
1874 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
losing 2.3 lb a week
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