Sandi41's Journal, 20 April 2016

Weigh In record (no journal entry) for 20 April 2016
163.0 lb Lost so far: 8.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2016:
1368 kcal Fat: 46.21g | Prot: 81.67g | Carb: 71.68g.   Breakfast: Extra Lean Deli Sliced Ham, Egg, Coffee. Lunch: Rotisserie Chicken (Skin Not Eaten), Stuffed Pepper with Rice and Meat. Dinner: Cooked Asparagus (from Fresh). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Ocean Spray Whole Berry Cranberry Sauce. more...
1874 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
losing 2.3 lb a week

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