dan_dan_1's Journal, 20 April 2016

Weigh In record (no journal entry) for 20 April 2016
145.5 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2016:
2563 kcal Fat: 175.63g | Prot: 91.59g | Carb: 331.20g.   Breakfast: Bakso Daging Sapi, Bihun (Dimasak). Lunch: Nasi Kuning Daniel, Mie Goreng Daniel, Telur Dadar, Telur Balado, Tempe Kering Tempe, Dada Ayam. Dinner: Jagung dengan Mentega, Garuda Pilus, Richeese Richeese Nabati, Good Time Chocolate Chip Cookies. Snacks/Other: Donat Dilapisi Gula, Indomart Tempe Mendoan, Mashed Potato Daniel. more...
2231 kcal Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dan_dan_1's own diet   gaining 0.3 lb a week



     
 

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