|
Day 17
|
209.6 lb
Lost so far: 12.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
339 kcal
|
Fat: 5.83g | Prot: 27.65g | Carb: 48.14g.
Breakfast: Peach, old london melba toast. Lunch: cabbage, Extra Lean Ground Beef 96/4. Snacks/Other: Apples, Cucina Viva Sesame Stirati di Torino, Cucina Viva Classic Grissini Stirati di Torino. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
homermacleod's weight history
|