Weigh In record (no journal entry) for 18 April 2016
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141.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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2193 kcal
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Fat: 124.49g | Prot: 83.01g | Carb: 184.29g.
Breakfast: Tesco Strawberries, Egg, Cinnamon, Bananas, Dried Chia Seeds, Medjool Dates, Tesco Frozen Blueberries, Morrisons Ground Almonds, Bioglan Organic Cacao, Alpro Unsweetened Almond Milk. Lunch: Avocados, Marks & Spencer Super Seeded Bread, Tesco Finest Roasted Red Pepper Soup. Dinner: Carrots, Mashed Potatoes (Whole Milk and Butter Added), Lamb Shoulder. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Sainsbury's Carrots, Whole Earth Crunchy Organic Peanut Butter, Tesco Jumbo Roasted Salted Peanuts. more...
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1648 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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