FitMusa's Journal, 13 April 2016

Day 4 of super cleanse week, I don't have a lot of energy but I'm able to function. I walked 5km this morning in a moderate pace and drinking lots of water, wasn't too bad after
water seems easier to drink compared to last week and my coffee has no sugar but I add milk and half tspn of honey
I feel better than this time last week, the bloat is gone and system is flushing very well
I'm suprised at the discipline for the 4 days but I guess it's the determination from failing the first time around. Sadly last year Oct I had lost 14kg, life happened and got too busy with work and gained 11kg back in 3 months. I'm so upset with myself cos i had already changed my wardrobe now those clothes dont fit anymore 😠but I know that won't change anything if I don't change my mindset
so yeah people I'm doing it right this time I'm not rushing it I have 19kg to lose to my goal weight and a healthy life 🙌

Diet Calendar Entries for 13 April 2016:
468 kcal Fat: 29.03g | Prot: 27.74g | Carb: 23.72g.   Breakfast: Tomatoes, Lettuce, Woolworths Tangy Lite Mayonnaise, Coffee with Milk, PnP Shredded Tuna in Water, Woolworths Hot Mango Atchar. Dinner: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Woolworths Hot Mango Atchar, Lettuce, Tomatoes, Woolworths Tangy Lite Mayonnaise, Lipton Rooibos Ice Tea, Cooked Green Peppers (Fat Added in Cooking), Cucumber (with Peel). Snacks/Other: Freshpak Green Tea. more...
2630 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sitting - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet FitMusa's own diet  

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the diet you are following can I read up on it or is it only your own way of healthy eating ? well done so far  
13 Apr 16 by member: Saige18
@Saige18 Thanks, I'm not following any diet specifically I'm just cutting out all Sugars (just apples) and 50g Carbs a day and lots of Water 4liters because I walk 5km a day It's for jump starting my metabolism and to get rid of toxins (only started this week Sunday) Breakie is usually a smoothie after the walk: apple, beetroot and Greek Yoghurt. Lunch: green veggies and Tuna or Bolied Egg and Dinner is any veggie with Protein like Fish or a small steak. I keep dinner lighter than lunch and before 7pm and drink Green Tea at 4pm. Its working well so far ill see the weight drop on Sunday  
14 Apr 16 by member: FitMusa
thats great looks like the way I'm eating , always a protein with a veg . well done so far  
14 Apr 16 by member: Saige18

     
 

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