hassanswife's Journal, 01 October 2011

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I need to get back on track.

205.0 lb Lost so far: 37.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:

1448 kcal

Fat: 78.25g | Prot: 33.76g | Carb: 169.88g. Breakfast: ice cream, cake, water. Lunch: diet coke, jam, Peanut Butter. Dinner: water. Snacks/Other: water. more...

2265 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 3.0 lb a week

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It looks like you're doing really well. Quit eating processed foods and sweets. You'll be so much less hungry. Good luck and keep going!

04 Oct 11 by member: Johanne


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hassanswife's Journal, 01 October 2011

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