clydebrown's Journal, 11 April 2016

448.0 lb Lost so far: 37.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2016:
1924 kcal Fat: 78.71g | Prot: 93.99g | Carb: 211.55g.   Breakfast: Kellogg's Reduced Sugar Fruit Loops, Full Circle Organic 1% Lowfat Milk. Lunch: Cuties Clementines, Red Lobster Shrimp Linguini Alfredo (Half Portion), Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Red Lobster Shrimp Linguini Alfredo (Half Portion). Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Red Lobster Coleslaw, Tanimura & Antle Celery, Skippy Creamy Peanut Butter, Sunbelt Oats & Honey Chewy Granola Bar (28g), ShopRite Fat Free Cottage Cheese, Strawberries, Kraft Cool Whip. more...
on diet clydebrown's own diet   gaining 7.0 lb a week

Hang in there buddy! 
11 Apr 16 by member: glen


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