Weigh In record (no journal entry) for 10 April 2016
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290.0 lb
Lost so far: 4.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1139 kcal
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Fat: 85.21g | Prot: 62.97g | Carb: 32.73g.
Breakfast: Land O'Lakes Salted Butter, Eggland's Best Extra Large Grade A Eggs. Dinner: Butternut Winter Squash, Pork Chops (Top Loin, Boneless). Snacks/Other: Scott Peterson Hardwood Smoked Bacon. more...
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losing 14.0 lb a week
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