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Ugh! Went to Longhorn and my girlfriend wanted to split a cheesecake. I still kept everything under 85% of my RDI but I managed to temporarily gain 2 lbs. Going to delay my weigh in until Saturday morning to wait for my body to metabolize the late dinner.
Diet Calendar Entries for 30 September 2011:
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1445 kcal
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Fat: 83.50g | Prot: 67.00g | Carb: 103.00g.
Breakfast: Acme Blueberry Waffles. Lunch: Zesty Italian Light Dressing, Fresh Express Fancy Greens. Dinner: Fresh Express Fancy Greens, Beef Ribeye Steak, Zesty Italian Dressing. more...
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3056 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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