Javadali's Journal, 30 September 2011

Happy Friday FS! Woo hoo! Yes, I live for the weekend!

I'm still motivated! Need to work on exercise as I am lacking there ... :( I should have measured myself when I started back but will do it tomorrow. Maybe I can find my records from the last time I was on FS to see where I am (WAS) at...

Drinking my water (trying for earlier in the day or I am up all night), logging my food and NO alcohol. I've actually had NO alcohol since I have been back to FS. Pretty good for me as most of our functions or get togethers focus around food and booze. :) My hardest time will be when I travel to Toronto at the end of October but I will cross that bridge when I come to it.

Have a GREAT day FS! The weekend is looming now!

Diet Calendar Entries for 30 September 2011:
843 kcal Fat: 44.26g | Prot: 68.21g | Carb: 37.02g.   Breakfast: Water, Coffee, Cheese, Egg Omelet or Scrambled Egg. Lunch: Water, Apple, Hard Boiled Egg. Dinner: Normandy Kirkland, Broiled or Baked Pork Chop. Snacks/Other: Water, Planters wholesome nut mix, Cool Whip. more...
2169 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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