FLOWERDUDE's Journal, 08 April 2016

3 weeks in France.
Trying to ramp up my determination to kick sugar... again.
319.0 lb Lost so far: 36.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2016:
999 kcal Fat: 75.05g | Prot: 52.93g | Carb: 27.49g.   Breakfast: Cheddar Cheese, LouAna Pure Coconut Oil, Spinach, Heavy Cream, Bob Evans Sausage Breakfast Patty, Poached Egg, Marketside Pico De Gallo (Mild), Coffee, Kinder Bueno, Coffee. more...
on diet Atkins   gaining 0.2 lb a week

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You have done it before and you can do it again...kick it! Kick it far far away :-) 
08 Apr 16 by member: Jozette99


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