Weigh In record (no journal entry) for 08 April 2016
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262.8 lb
Lost so far: 192.9 lb.
Still to go: 262.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1540 kcal
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Fat: 132.08g | Prot: 67.44g | Carb: 20.42g.
Breakfast: Bullet Proof Coffee, Kroger Colby & Monterey Jack Cheese Cubes, Kroger Pepper Jack Cheese, Kroger Mild Cheddar Cheese, Sweeteners (Splenda Packets, Sucralose). Dinner: Kroger Chicken Salad, Golden Corral Deviled Eggs, Lifestyle Foods Chef Salad with Ranch Dressing. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 2.3 lb a week
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