cinpinl's Journal, 16 November 2009

167.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed N/A.

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1540 kcal

Fat: 63.31g | Prot: 99.85g | Carb: 157.34g.   Breakfast: lite whole grain thomas english muffin, egg beaters. Lunch: Ranch Salad Dressing, Kens Light Country French Dressing, chocolate cake, Village Hearth Light Multi Grain Bread, Blue Ribbon Oven Roasted Turkey Breast, onion, broccoli, cauliflower, 2 Cups Lettuce. Dinner: CARROT, Roasted Potato, roast beef. Snacks/Other: pure protein bar chocolate chip. more...

2174 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...