kingkeld's Journal, 30 September 2011

I lost ANOTHER 600 grams today! This is in perfect timing for reaching my Wednesday goal of losing 65 kgs. I'm amazed how much shifting food choices around this week has helped me lose all that regained weight and all the retained water.
So, in other news: I got my grand prize! Wednesday I will celebrate that I have been on my weight loss journey for one year, that I have stuck to it and done good all the way, with amazing results. My reward, as my buddies here will know, is a brand spanking new top shelf bass guitar. Well, after some trouble with one getting stolen in the postal service, I finally got my grabby little hands on one! Check it out:

I am so excited about this - I got it right in time for Friday's music session.

Now, to make this weight loss related, here is a photo of my playing my guitar in August 2010, 40 days before I started my weight loss journey. See if you can spot the difference (other than the guitar change). :)

Guess what, guys? LIFE IS SOOOOO GOOD! I can't wait to set up my personalized bass sound tonight, and start rocking like a pro! :)
204.1 lb Lost so far: 137.6 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entries for 30 September 2011:
1522 kcal Fat: 63.83g | Prot: 86.01g | Carb: 146.20g.   Breakfast: Egg, Rye Bread, ham, husk. Lunch: Shrimp, Lettuce Salad with Assorted Vegetables, Egg Omelet, Butter, Asparagus (Drained Solids, Canned). Dinner: broccoli, carrot, frikadelle, bbq sauce. Snacks/Other: french bread. more...
3309 kcal Activities & Exercise: Sitting - 5 hours and 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Music playing - 4 hours, Desk Work - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet kingkeld's own diet   losing 9.3 lb a week


29 Sep 11 by member: Helewis
Other than the guitar, you look like your son now :) Way to go!! 
30 Sep 11 by member: ruchi0112
You look great! So glad you finally got it. Enjoy. You certainly deserve it. Youve done the work. You are inspirational. Rock n Roll baby!!! 
30 Sep 11 by member: petuniak
65k lighter 20 years younger and happy as a pig in s**t! Need I say nore...I'm totally inspired and following on your heals. Di XX 
30 Sep 11 by member: Di Happy
You look great, especially with your new toy in your hands! 
30 Sep 11 by member: awshucks
WOW!AMAZING! oh, your not looking too shabby Well deserved, and you look like a differant person! Get your Rock on! 
30 Sep 11 by member: sarahduke
You look so great, wow what a great accomplishment, WAY TO GO!  
30 Sep 11 by member: zeikiya989
Just popping on here to say Congratulations on your one year success. Very smart to reward yourself with something other than food.  
30 Sep 11 by member: BuffyBear


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