Weigh In record (no journal entry) for 07 April 2016
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215.8 lb
Lost so far: 28.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1083 kcal
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Fat: 40.11g | Prot: 55.42g | Carb: 134.13g.
Breakfast: Morton Salt, Tostitos Medium Salsa, Crystal Farms Hard Boiled Eggs, Calavo Avocado, Ole Extreme Wellness Multi Grain Tortillas. Lunch: 365 Veggie Straws, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coca-Cola Diet Coke (20 oz Bottle), Land O' Frost Premium Natural Hickory Smoked Ham. Dinner: Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Bec's Sloppy Joe, Russet Potatoes (Flesh and Skin, Baked), Onions. more...
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losing 2.8 lb a week
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