Weigh In record (no journal entry) for 16 November 2009
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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1094 kcal
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Fat: 41.79g | Prot: 32.72g | Carb: 149.36g.
Breakfast: granulated sugar, oatmeal, coffee mate, coffee. Lunch: water, doritos, miracle whip light, slice swiss cheese, slice turkey breast, mrs bairds white whole grain wheat bread. Snacks/Other: 2% milk, oreos. more...
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2560 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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shannontownley's weight history
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