lardog's Journal, 29 September 2011

bs 171
308.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
389 kcal Fat: 3.16g | Prot: 11.96g | Carb: 76.76g.   Breakfast: Non-Dairy Creamer, Fat Free Skim Milk with Vitamins A & D, Rice Chex, Sugar Free French Vanilla Coffee Creamer. more...
on diet lardog's own diet   gaining 0.7 lb a week



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