qapl's Journal, 05 April 2016

Not enough 👿🐽🙊

191.8 lb Lost so far: 44.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 40.48g | Prot: 99.47g | Carb: 71.58g.   Lunch: Pork Chop, Grilled Halloumi Cheese, Hummus, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing. Dinner: Egg Noodles (Enriched, Cooked), Fish Curry. Snacks/Other: Arla Cheasy Skyr med Blåbær og Solbær. more...

2976 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...