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Not such a good weigh in stuck to under 20 carbs and under 2000 calories , but I will take the pound be happy about it and hope for a little more this week!
Diet Calendar Entry for 28 September 2011:
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1238 kcal
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Fat: 81.51g | Prot: 89.48g | Carb: 30.86g.
Breakfast: Fried Egg, Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Beef Franks. Snacks/Other: Sliced Pepperoni, 97% Fat Free Sliced Honey Ham. more...
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