|
Medifast continues to work for me. I couldn't be happier. I am beginning to take some liberties with the food. For instance, this AM I substituted 1 real egg plus 1/4 cup egg beaters for the MF scrambled eggs. Should be OK calorie and carb-wise. We shall see. The big advantage of the MF food, in my opinion, is the "satiety" factor. But, at some point, the expense does become a factor.
|
167.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
losing 3.0 lb a week
|