Dianehere's Journal, 14 November 2009

Medifast continues to work for me. I couldn't be happier. I am beginning to take some liberties with the food. For instance, this AM I substituted 1 real egg plus 1/4 cup egg beaters for the MF scrambled eggs. Should be OK calorie and carb-wise. We shall see. The big advantage of the MF food, in my opinion, is the "satiety" factor. But, at some point, the expense does become a factor.
167.0 lb Lost so far: 21.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.
on diet Medifast   losing 3.0 lb a week



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