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Ok so I just figured out I calculated my BMR wrong :( It should actually be 1715.60 instead of 1689 so it is higher so I am doing even worse on shorting my calories :( That's ok now I know and I will keep working on it. :) :) :)
Diet Calendar Entries for 27 September 2011:
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1399 kcal
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Fat: 51.62g | Prot: 112.91g | Carb: 139.98g.
Breakfast: natural peanut butter, cinnamon, quaker weight control. Lunch: oscar meyer turkey, spinach, hummus, flatout. Dinner: Almond Milk - Dark Chocolate, skippy peanut butter, visalus. Snacks/Other: jillian michaels, Premium Oven Roasted Turkey Breast, light string cheese, oikos greek , strawberries. more...
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2972 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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