alanpfd's Journal, 28 September 2011

Day 35 of 60.

So, just to shake things up a bit, I decided to fast today. It's funny, I didn't ingest a single calorie today, but I'm feeling less hunger than I did yesterday after taking in 2200 calories. I'm hoping that by fasting, I'll reset my appetite and not crave food the way I have the past couple of days. And, I'm letting my body know to stop asking for more food, because things could be a lot worse. We'll see if it does any good when I get back to eating tomorrow.

Diet Calendar Entries for 28 September 2011:
1906 kcal Fat: 62.04g | Prot: 97.78g | Carb: 263.20g.   Breakfast: Optima Shakes - Rich Chocolate Royale, Cinnamon Raisin Bagels, Cream Cheese Spread. Lunch: Minestrone soup, Chicken Thigh (Skin Not Eaten). Dinner: White Rice, Baby Carrots , Saba shioyaki, Roasted and Salted Sunflower Seeds. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Gold Caramel Nut Blast, popcorn, Pears. more...
3841 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...


The 60 days is that a challenge you set for yourself?  
27 Sep 11 by member: erica96
@erica96, Not exactly a challenge. I figured that after the disruption of summer vacation and our school's intensive course, I had about 60 days with no obvious conflicts that I could use to get serious about my diet. Then comes our school's Halloween parties, which are always a challenge -- way too many snacking opportunities. So, anyway, I decided to journal the 60 days just to keep myself on track. It hasn't been as smooth as I had envisioned, but I'm still at it. 
27 Sep 11 by member: alanpfd
Oh ok. That is a good idea....holidays are the worst, I always have 2 huge bags of candy after trick-or-treating with my kids that is soooo tempting lol. 
27 Sep 11 by member: erica96


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