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Just wanted to share a favorite snack -- I call it: Fresh Trail Mix. I haven't eaten dried fruit in years because of the high sugar and the sulfites, and now that I'm on FODMAP, most of the fruits in trail mix are on the "illegal" list anyway. But I can eat berries, so my new favorite evening snack is to mix 1/2 cup sliced strawberries, 1/3 cup blueberries, 1/3 cup raspberries with some shredded mint leaves and either a sprinkling of 70% bittersweet chocolate chips or slivered almonds or raw pumpkin seeds. It's really a delicious evening snack and boosts my veggie and fruit servings and fiber for the day. And it's very filling.
Diet Calendar Entries for 28 March 2016:
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1507 kcal
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Fat: 66.00g | Prot: 88.39g | Carb: 148.60g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Arrowhead Mills Quinoa and Oats Hot Cereal, Applegate Farms Organic Uncured Thick Cut Bacon. Lunch: Green Giant Fresh Baby Cut Carrots, Scallions or Spring Onions, Tillamook Swiss Cheese Deli Sliced, Whole Foods Market Organic Oven Roasted Turkey Breast 365, Natural Grocers Organic Raw Pumpkin Seeds, Thousand Island Salad Dressing (Reduced Fat), Nature's Promise Organic Grape Tomatoes, Green Olives, Marketside Baby Kale & Spinach Blend. Dinner: Quinoa "Fried Rice", Ted's Montana Grill Roasted Asparagus, Extra Virgin Olive Oil, Icelandic Wild Caught Cod Loins. Snacks/Other: Equal Exchange 70% cacao bittersweet chocolate chips, Raspberries, Blueberries, Strawberries, Kroger Texas Red Grapefruit, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Theo Chocolate Orange Dark Chocolate 70% Cacao. more...
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2310 kcal
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Activities & Exercise:
Household Chores/Light - 10 minutes, Standing - 10 minutes, Clearing/washing dishes - 10 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 5 minutes, Cooking in Kitchen - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours and 30 minutes. more...
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 Comments
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Hermiones Mom, Do you concider it all one serving? Asking because I'd like to try it. I like every thing in it.
29 Mar 16 by member: DMZur
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Sounds very good! Hubby is going to the grocery today so I'll have him pick up some raspberries. The rest is already in my kitchen. Thanks for this snack recipe!
29 Mar 16 by member: mmeyer2263
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I have another question. Do you have it in your cookbook on fatsecret, so each fruit etc. doesn't have to be entered to list it in your diary?
29 Mar 16 by member: DMZur
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DMZur -- actually I don't have this in my cookbook yet. That's a good reminder. I'll just put in berry salad and then I can add in whatever nuts or chocolate chips I decide to use.
29 Mar 16 by member: Hermiones Mom
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That's a good idea Hermiones mom, if you share the berry salad than others can try it with what ever nut etc. they like in it. :-)
29 Mar 16 by member: DMZur
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