MMDuff10's Journal, 28 March 2016

138.2 lb Lost so far: 52.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2016:
1334 kcal Fat: 70.62g | Prot: 35.39g | Carb: 130.92g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Boiled Egg, French's Classic Yellow Mustard, Sweet Pickle Relish, Dairy Fresh String Cheese. Dinner: Great American Cookies Chewy Pecan Supreme, Peeps Marshmallow Chicks, Totino's Pepperoni Pizza Rolls, Twix Twix Minis (1), Reese's Miniature Peanut Butter Cups, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Fireball Whiskey. more...
2259 kcal Activities & Exercise: Housework - 1 hour, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 32.2 lb a week



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