Weigh In record (no journal entry) for 25 March 2016
|
199.5 lb
Lost so far: 32.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2016:
|
1338 kcal
|
Fat: 32.56g | Prot: 50.37g | Carb: 227.64g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Ham and Cheese Sandwich. more...
|
|
2968 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Stretching (yoga) - 10 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|