lphong's Journal, 21 March 2016

Since I am better eating my usual diet the weight is up to where I have been lately. My goal is 125 lbs. I hurt my knee so I stopped exercising but now done with physical therapy & started my walking exercises. I will slowly go back to my routine.
129.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2016:
1506 kcal Fat: 38.70g | Prot: 45.84g | Carb: 243.90g.   Breakfast: Toasted White Bread, Nescafe 3 in 1 Coffee, Sartori Merlot Bellavitano Cheese, Quaker Rice Cakes - Caramel Corn. Lunch: Freschetta Naturally Rising Canadian Style Bacon & Pineapple Pizza, Nestea Lemonade Tea Iced Tea Mix. Dinner: Hormel Canned Corned Beef, Nature Made Calcium, White Rice (Short-Grain, Cooked), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Braeburn Apples, Nagaraya Cracker Nuts, Twizzlers Licorice Twists, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1564 kcal Activities & Exercise: Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Calorie Count   gaining 2.3 lb a week



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