Duffer's Journal, 21 March 2016

211.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1674 kcal

Fat: 95.24g | Prot: 89.92g | Carb: 111.53g.   Breakfast: Deli Sliced Ham, Kirkland Signature Egg Whites, Colby Cheese, Green Tea. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Lite Italian Dressing, Dill Cucumber Pickles, Corned Beef Brisket (Cured). Dinner: Green String Beans, Chicken Drumstick, Rice Pilaf. Snacks/Other: Potato Chips (Salted), Utz Natural Lightly Salted Kettle Cooked Gourmet Potato Chips, Sour Cream, Fisher Dry Roasted Peanuts. more...

4653 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 18 minutes, Tennis - 3 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...