clydebrown's Journal, 21 March 2016

445.0 lb Lost so far: 40.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2016:
2013 kcal Fat: 32.95g | Prot: 93.81g | Carb: 331.40g.   Breakfast: Suja Carrot Orange, Bananas. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Smart Chicken Boneless Skinless Chicken Breast Fillets, Stokely's Carrots Canned. Dinner: Pork Chops (Top Loin, Boneless), Baked Potato (Peel Eaten), Dinner Rolls. Snacks/Other: Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Sunkist Navel Orange, Freshlike Mixed Vegetables, Cuties Clementines, Gimbal's Fine Candies Gourmet Jelly Beans, Kraft Cool Whip, Strawberries. more...
on diet clydebrown's own diet   gaining 3.5 lb a week

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Hang in there buddy .... Just one more holiday to eat through ..... Then it's back to consistent eating. 
21 Mar 16 by member: glen


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