|
I posted a new before/after photo in the forums, and here too. I am amazed!
Diet Calendar Entries for 25 September 2011:
|
1606 kcal
|
Fat: 67.97g | Prot: 66.51g | Carb: 186.39g.
Breakfast: ketchup, eggs, Extra lean ham, tomato, bell pepper, onion, butter. Lunch: fat free dressing, garden salad. Dinner: beef, garden salad, pita bread. Snacks/Other: Peanut Butter Cookie, Sherbet, Oil Popped White Popcorn. more...
|
|
2989 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingkeld's weight history
|