Weigh In record (no journal entry) for 16 March 2016
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145.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1752 kcal
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Fat: 73.80g | Prot: 84.94g | Carb: 161.55g.
Breakfast: Crispers Chef Salad (Small), Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Mashed Potato, Meat Loaf Made with Beef, Kettle Cuisine Chicken Chili with White Beans. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Barefoot Moscato, Girl Scout Cookies Rah-Rah Raisins, Doritos Nacho Cheese Tortilla Chips (28g), Mountain Dew Diet Mountain Dew (20 oz). more...
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2250 kcal
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Activities & Exercise:
Driving - 1 hour, Singing - 1 hour, Desk Work - 3 hours, Teaching - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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