vlaunier's Journal, 09 November 2009

Weigh In record (no journal entry) for 09 November 2009
213.0 lb Lost so far: 10.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2009:
1028 kcal Fat: 25.16g | Prot: 46.36g | Carb: 162.66g.   Breakfast: carnation breakfast, milk. Lunch: Homemade Onion Soup. Dinner: Light Turkey Taco Chili. Snacks/Other: Mini Wheats Brown Sugar, water, raspberries, Smarties Candy Rolls, mini Doritos Nacho Cheese Flavour, snack sized kitkat, pickles, Dairy Milk Thins, water, mint herbal tea. more...
losing 3.0 lb a week

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