Weigh In record (no journal entry) for 14 March 2016
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208.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1672 kcal
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Fat: 54.27g | Prot: 71.12g | Carb: 236.35g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Strawberries, Coffee (Brewed From Grounds), Milk (Nonfat), Bran Flakes. Lunch: Dole Bananas, Turkey Breast Meat, White Bread (Home Recipe or Bakery), Navels Oranges. Dinner: M&M's Peanut M&M's, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Dole Broccoli Slaw, Ketchup, White Bread, Butter (Salted). Snacks/Other: Water, Blueberry Pie (Commercial). more...
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losing 0.4 lb a week
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