lphong's Journal, 14 March 2016

Yesterday RDI 60%, H2O 750 ml.
127.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2016:
821 kcal Fat: 29.08g | Prot: 25.97g | Carb: 111.29g.   Breakfast: Nescafe 3 in 1 Coffee, King's Hawaiian Hawaiian Sweet Rolls, Sartori Merlot Bellavitano Cheese. Lunch: Rice Soup. Dinner: White Rice (Short-Grain, Cooked), Nature Made Calcium, Egg Omelet or Scrambled Egg with Beef. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Green Mountain Coffee Breakfast Blend K-Cup, Sunkist Navel Orange, Nescafe 3 in 1 Coffee, Hershey's Milk Chocolate Kisses, Hershey's Mint Miniatures. more...
on diet Calorie Count   losing 3.5 lb a week


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