Weigh In record (no journal entry) for 09 November 2009
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179.0 lb
Lost so far: 27.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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727 kcal
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Fat: 39.10g | Prot: 29.06g | Carb: 65.60g.
Breakfast: skim milk, froot loops. Lunch: ranch, butter, dinner roll, mashed potatoes, roast beef. more...
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losing 1.9 lb a week
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constancenj's weight history
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