|
Walking at lunchtime. Good during the day but nighttime is my downfall.
Shouldn't have snacks in the house.
|
162.2 lb
Lost so far: 47.8 lb.
Still to go: 12.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 September 2011:
|
812 kcal
|
Fat: 38.95g | Prot: 69.30g | Carb: 44.70g.
Breakfast: coffee with milk, water, egg. Lunch: Cos or Romaine Lettuce, cajun, chicken. Dinner: Tomato sauce, macaroni, Ground Beef. Snacks/Other: swiss cheese, hard salami. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weezy2's weight history
|