Weigh In record (no journal entry) for 22 September 2011
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182.6 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2063 kcal
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Fat: 77.75g | Prot: 145.52g | Carb: 200.41g.
Breakfast: Reduced Fat Shredded Cheddar Cheese, Brown n Serve Lite Original Sausage Links, Original Recipe Salsa (Medium), Egg, Fat Free Milk. Lunch: mixed vegetables, Grilled Chicken. Dinner: 98% fat free turkey breast, land o lakes white american cheese, pepperidge farm light wheat bread. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), apple, sticksters, Natural Creamy Peanut Butter, Wheybolic Extreme 60 - Vanilla (GNC), Old Fashioned Oats. more...
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gaining 1.4 lb a week
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