BobMciu's Journal, 10 March 2016

200.6 @MW
200.5 lb Lost so far: 14.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2016:
1565 kcal Fat: 43.99g | Prot: 51.56g | Carb: 278.41g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Miralax, Milk (1% Lowfat with Added Vitamin A), Bran Cereal. Lunch: Great Value Organic 1% Milk, Dole California Seedless Raisins, Fiber One Original Cereal. Dinner: Stuffed Pepper with Rice and Meat, Ground Turkey. Snacks/Other: Halls Cough Drops, Oil Popped White Popcorn, Jolly Rancher Original Flavors Hard Candy, Jolly Rancher Original Flavors Hard Candy, York Peppermint Pattie (Fun Size). more...
on diet BobMciu's own diet   steady weight



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