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must try harder to eat a litle less than my allowed calories as my challenge requires .i think this is quite a good idea if only to eat equal to my allowed calories and NOT go over so ive reduced my calorie intake by 100 calories
Try to slim up your favorite meals, instead of deleting them from your favorites.
dont go more than ..im suggesting 4 houtrs without eating something ..i will only binge eat later if toooooo hungry
im starving and i want to eat everything.........i ate 3 slices bread ,tin tuna ,diet marge and sweetcorn and tomato
i should have followed the above advice
I go for the lifestyle change instead of a "diet". Anything with the word "die" in it can't be good for you.
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219.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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969 kcal
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Fat: 28.53g | Prot: 75.81g | Carb: 102.70g.
Breakfast: daily skimmmed milk allowance. Lunch: toast, Cream Cheese, 2 slices mattessons turkey rasher, slices vine Tomato. Dinner: 1/4 packet crispy potatoes and leeks (iceland), liver. Snacks/Other: caramalised sliced apple. more...
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3127 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Housework - 15 minutes. more...
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losing 7.0 lb a week
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