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Woke at 212.6, down 1.4 from yesterday. Targeting 1655 calories today with some light eating to account for the late night red wine. Came home at 212.8 with lots of water pooling in my legs. Ate dinner first, hit 1655 calories, and then hopped on the treadmill for 60 minutes at 3 mph while I read reports. Got a 211.0 after to match last night’s post “workout” weight. Still carrying a lot of water. Wine was fun last night but didn’t move out the H2O!
3/09/16 Tanita Numbers (after dinner, after 61 minute treadmill at 3 mph):
Weight - 211.0 (est. goal at 10% BF - 183.0) - 28.0 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 61.8 (balance is 62.5%) - 0.7% dehydrated
Muscle mass lbs. - 170.0 (est. goal at 10% BF - 156.7) - +13.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2385 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 21
Today's Macros (in grams, rounded) (updated for March):
Targets: 75 fat, 80 net carb, 165 prot, 40 fib, 1500 sod, 1655 cals
Ate: 45 fat, 67 net carb, 151 prot, 36 fib, 1791 sod, 1655 cals (3500 used, 1845 deficit)
Running avg: 67 fat, 98 carb, 174 prot, 1655 cals (3306 used, 1651 deficit)
Diet Calendar Entries for 09 March 2016:
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1655 kcal
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Fat: 45.09g | Prot: 150.97g | Carb: 102.81g.
Lunch: Fiber One Protein Bars - Caramel Nut, Emerald Cashew Halves & Pieces 100 Calorie Pack, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Celsius Sparkling Orange, Flatout Light Original Flatbread, G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Vitafusion Fiber Well Gummies, Red Table Wine, Dry Roasted Pistachio Nuts (with Salt Added), Smucker's Sugar Free Strawberry Jam, Smucker's Sugar Free Seedless Blackberry Jam, Jif Natural Crunchy Peanut Butter, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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