alanpfd's Journal, 21 September 2011

Day 28 of 60.

Got a grand total of zero hours of sleep last night. I really hate this. I was able to get 2-3 hours in the afternoon before work, but I've been a complete zombie all day. I was able to control my eating better than the last time I didn't get any sleep, but it was a real struggle. No matter how much I eat, I still feel hungry.

The typhoon is nearing. I'm hoping the rain drumming on the roof will put me to sleep tonight.

Diet Calendar Entries for 21 September 2011:
1897 kcal Fat: 53.46g | Prot: 76.91g | Carb: 279.28g.   Breakfast: Meal on the Go Bar - Chocolate Chip Cookie Dough, Bananas . Lunch: Yakisoba, Cooked Salmon. Dinner: White Rice (Short-Grain, Cooked) , Sri Lankan Chicken Curry, Lettuce, Roasted and Salted Sunflower Seeds, Natural Salad Mist Tuscan Italian, havarti cheese. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Oranges, Pears. more...
3026 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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Comments 
The Doctor has me on Ambien, I don't struggle with sleep. 
20 Sep 11 by member: ronbol2958

     
 

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