Koreen's Journal, 05 March 2016

when you want to make your after work out protein smoothie... but there's an 8 year old sleeping on the sofa.....

Diet Calendar Entries for 05 March 2016:
1531 kcal Fat: 36.59g | Prot: 93.49g | Carb: 141.90g.   Breakfast: Central Market Ground Flax Seed, Great Value Almond Milk Vanilla Unsweetened, EAS 100% Whey Protein Powder - Vanilla, Dole Frozen Mixed Fruit. Lunch: Espresso Coffee, Great Value Almond Milk Vanilla Unsweetened, EAS 100% Whey Protein Powder - Vanilla, BPI Sports 1.M.R One More Rep. Dinner: Avocados, Cooked Broccoli (Fat Not Added in Cooking), Naturegg Eggs, Marketside Premium Romaine Salad, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Tequila, Florida's Natural 100% Pure Florida Orange Juice, Realime 100% Lime Juice, Master of Mixes Margarita Mix, DeKuyper Triple Sec, DeKuyper Triple Sec, Master of Mixes Margarita Mix, Realime 100% Lime Juice, Florida's Natural 100% Pure Florida Orange Juice, Tequila, Wonderful Halos Mandarin Oranges. more...
2380 kcal Activities & Exercise: Cize - You Got This - 53 minutes, Cize - Crazy 8s - 30 minutes, Hammer & Chisel - ISO Strength Chisel - 39 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...

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Comments 
Wrap the blender in a pillow and a blanket. Been there, done that. Kids sleep hard any way. 
05 Mar 16 by member: RkTkFx
She didn't even flinch!! 
05 Mar 16 by member: Koreen
Well, it's not like it's a new sound for her. :) 
06 Mar 16 by member: northernmusician

     
 

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