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i think i should do as i say not as i do ...dont eat margarine again ...eat philly ..it is stupid to eat something when i know better
If someone gives you an indulgent present, like a box of chocolates or your favorite cookies, bring it into work, or give it to a neighbor or friend, just give it away to someone less fortunate
i just gave away a tin of roses and shared the tin of foxes chocolate biscuits.... gold star !
Do not let people, places, or things throw you off your game and alter your focus / goals.went for lunch with M as usual ...chatted about how many cals in oour last lunch ...she was shocked ( 850cals ) so we both settled on a lighter lunch ...i had a sausage on toast...success!
stay away from peanut snacks the calories mount up far tooooo quickly...remember this number 1 rule at the buffet ...
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1258 kcal
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Fat: 64.49g | Prot: 54.72g | Carb: 115.91g.
Breakfast: daily skimmmed milk allowance. Lunch: Deep Fried Potato French Fries (from Frozen), cheese, slices vine Tomato, toast. Dinner: peppers, green beans, potato croquette, onion. more...
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3063 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Resting - 9 hours and 30 minutes, Sitting - 4 hours, Housework - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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