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Woke at 212.4, down 1.2 from yesterday. Targeting 1655 calories today. Probably a workout later, although I really felt last night's workout today! Getting old! :)
Diet Calendar Entries for 04 March 2016:
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1704 kcal
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Fat: 86.40g | Prot: 143.20g | Carb: 102.55g.
Lunch: Quest Vanilla Almond Crunch, Butter, Lucerne Sliced Havarti Cheese, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Celsius Sparkling Orange, Bacon, Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Colavita Extra Virgin Olive Oil, Broccoli. Snacks/Other: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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 Comments
But Bill, we're getting younger each year per the book, right??? :) Have a great Friday.
04 Mar 16 by member: jmb3450
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Seems that your results are more and more consistent - good for you. Have a great weekend!
04 Mar 16 by member: FrankieBluEyes
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Bill your young at heart and fitness- when your Mick Jagge's age you will be riding your bike or treadmill like him- you will keep on rolling!!! :)
04 Mar 16 by member: Maine coon
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