BuffyBear's Journal, 04 March 2016

Finally - One pound down. It is taking my body a while to respond this time.

Diet Calendar Entry for 04 March 2016:
1353 kcal Fat: 80.04g | Prot: 102.56g | Carb: 56.13g.   Breakfast: Coffee, Great Value Half & Half. Lunch: Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing, Skinless Chicken Breast. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Butter, Fried Egg. Snacks/Other: Unsweetened Frozen Strawberries, Market Pantry Whey Protein Powder - Vanilla, Coffee, Land O'Lakes Traditional Half & Half, Planters Lightly Salted Mixed Nuts, Laughing Cow Mini Babybel Original Cheese, Emerald Natural Almonds 100 Calorie Pack, Cuties Clementines. more...

16 Supporters    Support   

Good job Buffy, you'll get those other 60 lbs off in no time. Once you start losing on a regular basis, the more motivated you are to lose more. 
04 Mar 16 by member: diehard3
As long as it is in the right direction it is a win! 
04 Mar 16 by member: foodfight-nomore
Stay with us, lady! 
04 Mar 16 by member: HCB
One pound is one pound! And it is in the right direction. Way to go!!!! 
04 Mar 16 by member: 2227Gwen
You can win the battle of attrition! 
04 Mar 16 by member: Draglist
Much appreciated! 
05 Mar 16 by member: BuffyBear
You got this!  
06 Mar 16 by member: Mom2Boxers
I learned a new word today ... "attrition". Thanks Bill! :o) 
06 Mar 16 by member: Mom2Boxers
You are welcome! I had to look another word up myself today as I read a NYT article! :) 
06 Mar 16 by member: Draglist


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