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Way over ate my calorie count today. Not sure exactly how it happened. And the funny thing is, looking over my log, about the only thing I might have done without was my waffle snack. But I was really hungry today, and my policy now is that no matter how long it takes me to lose the weight, I'm going to eat healthy, eat fewer calories than I burn, but not go hungry. I also took a nap today, which is really unusual. But Tuesday I ice skated for an hour. Wednesday I had a one-hour work-out with the trainer. And today I took Carson to agility class. I also did the grocery shopping, attended two client meetings, and made a gigantic batch of my famous roasted eggplant spaghetti sauce, and stayed up too late several nights watching MSNBC and getting aggravated. So this afternoon around 5pm, I realized I needed a nap. So I gathered up Carson and we got into my Lazy-Boy and, as usual, as soon as I put Carson on my shoulder and covered us up, he went comatose and we had a very nice nap together. I'm so glad he's cuddly.
Diet Calendar Entries for 03 March 2016:
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1798 kcal
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Fat: 89.13g | Prot: 109.75g | Carb: 143.95g.
Breakfast: Nature's Promise Organic Grape Tomatoes, Calavo Avocado, Trader Joe's Wild Nova Smoked Sockeye Salmon, Le Pain des Fleurs Quinoa Crispbread. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Sabra Babaganoush, Chicken Breast. Dinner: America's Choice Natural Walnuts, Cooked Green String Beans (Fat Added in Cooking), Tasty Bite Garlic Brown Rice, Cooked Trout. Snacks/Other: Brown Cow Plain Low Fat Yogurt, Brown Sugar, Best Yet Mixed Berries, Berryhill Blackberry Spreadable Fruit, Buckwheat Waffles, Peanut Butter Cookie with Chocolate, Luna Luna Protein Bar - Cookie Dough. more...
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2241 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Playing with dog - 15 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 25 minutes, Driving - 1 hour and 10 minutes, Cooking in Kitchen - 1 hour and 45 minutes, Sitting - 3 hours. more...
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