|
Woke at 213.6, up 1.6 from yesterday. This one surprised me given that I came home at 211.4 with no workout last night. Ate a modest dinner of meat and steamed veggies (but ate cake earlier in the morning). Targeting 1638 today. Not sure about a workout as I only got 4 hours of shut-eye again. UPDATE: Came home a little lighter -- 212.4. Did dinner and then hopped on the treadmill for 30 minutes to top off my 3.7 miles already walked today and hit my daily goal of 6 miles. Got off and weighed 211.2. A bit ‘irregular’ and bloaty still, so will drink a lot and hopefully move some water over the next day. Hit my calorie goal. Higher calorie burn numbers as I wore my replacement Fitbit Surge today. It seemed to track heart rate numbers correctly regardless of hand placement during my workout. Good news.
3/03/16 Tanita Numbers (after dinner and 30 minute HIIT treadmill):
Weight - 211.2 (est. goal at 10% BF - 183.0) - 28.2 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 60.6 (balance is 62.5%) - 1.9% dehydrated
Muscle mass lbs. - 170.2 (est. goal at 10% BF - 156.7) - +13.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2355 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for March):
Targets: 75 fat, 80 net carb, 165 prot, 40 fib, 1500 sod, 1655 cals
Ate: 72 fat, 66 net carb, 176 prot, 34 fib, 1506 sod, 1638 cals (3848 used, 2210 deficit)
Running avg: 64 fat, 100 carb, 195 prot, 1655 cals (3139 used, 1484 deficit)
Diet Calendar Entries for 03 March 2016:
|
1638 kcal
|
Fat: 71.88g | Prot: 177.90g | Carb: 101.37g.
Lunch: Quest Banana Nut Muffin Natural Protein Bar, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Flatout Light Original Flatbread, Lucerne Sliced Havarti Cheese, G Hughes Sugar Free BBQ Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Vitafusion Fiber Well Gummies, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Bananas, Bluebonnet Whey Protein Isolate - French Vanilla, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex, HEB Spicy Peanuts, Dry Roasted Cashew Nuts. more...
|
|