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no change. even tho i worked out more than usual yesterday, i think the birthday food had somethin to do with it. grandaddy's bday, lots of yummy stuff. and i couldnt find it all on the food tracker. i had to leave out fried bologna and cucumber onion tomato salad. it had italian dressing, was soo good. i guess i will just work extra hard today(:
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204.2 lb
Lost so far: 0.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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722 kcal
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Fat: 33.96g | Prot: 27.87g | Carb: 81.78g.
Breakfast: Cucumber Salad with Oil and Vinegar. Lunch: 100% Whole Wheat Sandwich Rounds, Premium Honey Smoked Turkey Breast, Classic Yellow Mustard, Coca-Cola Classic (Cup). Dinner: Tomatoes, Cheeseburger (Single Patty with Condiments). Snacks/Other: Water. more...
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2934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 30 minutes, Stretching (yoga) - 2 hours, Housework - 10 minutes, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Desk Work - 2 hours. more...
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steady weight
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