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153.5
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1621 kcal
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Fat: 105.26g | Prot: 45.38g | Carb: 138.33g.
Breakfast: TLC Chewy Granola Bars - Trail Mix. Lunch: Ranch Dressing, Boneless Wings. Dinner: Unsweetened Iced Tea, Butter, Mixed Vegetables (Frozen), Instant White Rice. Snacks/Other: Pecan Nuts, Evaporated Milk, Butter, Unsweetened Baking Chocolate Squares. more...
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steady weight
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