|
Woke at 214.0, up .2 from yesterday. Another night of fevers where I was literally up once an hour to drink a glass of water and pass the last one! But after I got up and showered and went out for some lab tests, I feel great! Maybe I should just not go to bed... One possible result of the procedure I had is constipation and that accounts for the weight. Lots going in, but... I will finish my month exactly on my 1825 per day calorie goal. I am thinking of taking the calories down further in March, to 1655 a day. That is roughly ten times my desired lean muscle mass at my target weight. Will write more on that tomorrow. UPDATE: Ate my last meal of the month. Hit my calorie goal and a macro mix of 22% carbs, 38% fat, and 40% protein.
Today's Macros (in grams, rounded) (updated for February):
Targets: 60 fat, 80 net carb, 240 prot, 40 fib, 1500 sod, 1825 cals
Ate: 64 fat, 66 net carb, 225 prot, 26 fib, 3434 sod, 1830 cals (2379 used, 549 deficit)
Running avg: 79 fat, 101 carb, 185 prot, 1825 cals (2878 used, 1053 deficit)
Diet Calendar Entries for 29 February 2016:
|
1830 kcal
|
Fat: 64.35g | Prot: 225.24g | Carb: 92.02g.
Lunch: Old Wisconsin Turkey Snack Bites, Bluebonnet Dual-Action Protein, Hershey's Natural Unsweetened Cocoa, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Fage Total 2% Greek Yogurt. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Tomato Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Bluebonnet Whey Protein Isolate - French Vanilla, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, HEB Spicy Peanuts, Dry Roasted Cashew Nuts, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
|
|
2379 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 12 minutes. more...
|
|